Wednesday's Training

11/17

AM workout

Warm Up - Line Drills, Basic Kicks, Boxing combos

Bench Press - 5x5 - 1x135 lbs, 4x175lbs

KB double clean and jerk -- 12x5 24kg - 1 min rest

HLR - 1x8

Beginner Class

Dynamic Warm Up (run by Steve)

Line Drills - Basic Kicks, Tumbling

Partner Work - Large Outer Reap Practice, one-steps - punch and kick

Limit Takedown sparring - Large outer reap only

White Belts: Break falls and kebon poomsae.

Advanced Class

Line Drills -- Basic Kicks, Boxing Combos

Heavy Bag Work -- Lead leg kicks, double kicks, back kicks

Tumbling

Limit sparring -- Hands only: Legs and torso target area

Partner Work -- Collar hold escapes, joint locks, and throw then limit sparring