Warm up - Basic Kicks, Boxing Combos, Jumping kicks
Back Squat
135x5
185x5
225x3
225x3
285x3
Double Clean and Press
24kg - 8x5, 4x3 -- ~45s rest between sets
Two Hand Swings
28Kg - 30 seconds on/15 seconds off x10 ~200 swings
Still feeling ill. Steve taught beginner class.
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