11/19

Was feeling under the weather and this cold is lingering.

AM:

Warm up - Basic kicks and boxing combos

Dead Lift

135 - 2-3-5-8

225 - 2 -3-5

Clean and press

20kg - 2/2 - 3/3 - 5/5 - 8/8

24kg - 2/2 - 3/3 - 5/5 - 8/8

28kg - 2/2

32 kg - 2/2

36 kg 2/2

40 kg 1/1

Hanging leg raises

3x8

All belt class

Reviewed Nunchucks and Hoshinsul