5x5 Chin-ups - Body Weight
Noon All Belt Class:
Jump rope and planks: 3 rounds 1min/1min
Line Drills: Basic Kicks, Boxing Combos, Jumping Kicks
Footwork drills w/ partner: Forward/Backward movement, lateral movement, lead switching
Focus target drills: 3 kick combinations with one direction change
Light Sparring: Torso and Legs as target area (no head shots today)
- Hands only
- Kicks only
- Mixed
Roundhouse form/balance work w/partner
After class: Snatches
24KG 2L/2R, 3/3, 5/5, 8/8 -- Put the bell down between sets. 2 times - Total 72 snatches.
Youth Sparring Class:
GPP:
2-3-5-8. 3 times through
Hanging Leg Raise
Pushup
Rows
Two Hand Swing
Farmer Walk
Paddle Kicking - Single rounds kicks with different foot work
Sparring -- Round robin
Intermediate Class
Dynamic Warm Up
Line Drills -- Basic Kicks, Jumping Kicks
Focus target drills: 3 kick combinations with one direction change
Poomsae -- Palgwe 1-7
HoShinSul -- 20 down to 1
Nunchuk form 4 review
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