Tuesday, November 16, 2010
Easiest way to get this blog started is to post training logs...
Warm Up - 120 Kicks 10 of each per side: front, inside, outside, round, side, back
- Boxing combos: Jab, Cross - Jab, Cross hook - Jab, Cross, Upper -- Jab, Cross, Elbow, Elbow
Back Squat 5x5 - 1x135, 4x185
Asymmetrical Double Clean and Press, switching loads every set.
One hands swings w/28kg: 15s on 15s off for 10 mins.
5x5 Hanging leg raise
Swings and TGUs - Program minimum
Line Drills - Basic Kicks
Mirror Work - Footwork Drills, Basic Closed hand techniques, round house kick review
Focus Pad Work - Single kicks, two kick combinations
Light Sparring - Hands only, kicks only, mixed
Slow Round house drills with partners.
Jon and Linnie were a big help to go over basics and remedial drills with the white belts.