Double Kettlebell Military Press and Front Squat Circuit.
Front Squat @ 135 Lbs - 2, 3, 5, 8
Press @ 20 Kgs - 2-3-5-8
Front Squat @ 155 Lbs - 2, 3, 5
Press @ 24 Kgs - 2-3-5
Front Squat @ 175 Lbs - 2, 3, 5
Press @ 28 Kgs - 2-3-5
Inverted Row and Pushup Circuit
5 Rounds of 10 each.
From Wednesday:
I’d say kettlebell training is a good way of going about losing weight. It is an overall body workout and I think I can handle the pressure of doing the reps and lifting those weights. It looks fun and at the same time a great challenge.
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