Training Log

Haven't posted training logs in a while:

Double Kettlebell Clean & Press stagger w/ inverted rows from straps

16kg x 5, 20kg x 5, 24kg x 5

10 rows

16kg x 5, 20kg x 5, 24kg x 5

10 rows

20kg x 5, 24kg x 5, 28kg x 5

10 rows

24kg x 5, 24kg x 5, 24kg x 5

Double Kettlebell Front Squat

24kg 'bells. 5x5

Pullups alternated with pushups

5x 5 pull ups/10 pushup

Carries alternated with Hanging Leg raises

24kg left hand farmer walk

5 HLRs

24kg right hand farmer walk

5 HLRs

24kg left hand over head walk

5 HLRs

24kg right hand over head walk

5 HLRs

This above routine took about 45 minutes to complete. It was a lot of work, but no more than usual, just a bit more variety.