1/11/11 Training Log

Good day yesterday. I switched to conventional from sumo dead lift late last year. Surprisingly, it feels a lot better on the hips when combined with a lot of kicking. I was at 407 lbs 1RM with a sumo stance.

Poomsae: Hansoo down to Koryo

Kicks: 10L/10R: Front, Inside, Outside, Round, Side, Back Thrust, Back hook, skipping front, skipping round, skipping side, skipping front hook. 360 Inside Crescents -- 1 540--almost 720!

Dead Lift

10 x 3 then 3 x1

135, 155, 185, 225, 245, 275, 315, 315, 225, 315, 335, 365, 385.

It all felt good. I am enjoying the conventional stance. I probably could have gone past 385, but felt that was a good place to stop.

Doubles KB front Squat

8x3

16s, 20s, 24s, 28s, repeat.

Here's the Video on Pat's Blog