KB Snatches - 70 reps - 7 per side - 5 sets - 5 minutes
Mirror kicking - 10 each per side - 160 Kicks
Front, Round, Side, Inside Crescent, Outside crescent, Front Hook, Back Hook, Back Thrust
Heavy Bag Work
Round 1 - Jab, Cross
Round 2 - Front Kicks
Round 3 - Jab, Cross, Jab
Round 4 - Round house kicks
Round 5 - Jab, Cross, Hook
Round 6 - Skipping Round Kicks
Round 7 - Jab, Cross, Uppercut
Round 8 - Back Kicks
Round 9 - Jab, Cross, Round Kick
Round 10 - Round, 360 Round
Poomsae
Hansoo, Chunkwon, Gitae
Wednesday 4/13 - Strength
Double Kettlebell Clean and Jerk
2 Times through:
16Kg x 10, 20 Kg x 8, 24 kg x 5, 28 Kg x3
Walking See-Saw Press alternated with inverted rows
16 Kg x 10(per side), 10 rows
20 Kg x 8, 10
24 Kg x 5
28 Kg x 3
Heavy Bag Carries alternated with Hand Stand Planks (against the wall) - 3 times
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