Tuesday, January 25, 2011
This week is a back off week for strength training. The last 3 weeks have been extremely successful using a low rep and high volume scheme. Conventional dead lift 1RM at 385 Lbs. I'm pleased with that number. Although I could have gone higher, it's nice to leave some room for improvement and this is my first training cycle with a conventional stance. Flat and Incline bench numbers are up. KB military press of 40Kg for a double. Qualitatively, chest, shoulders and thighs have added mass.
Via Pat Flynn: