Dragon Gym Tae Kwon Do and Kettlebell Training

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido

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Saturday, December 27, 2025

Muay Thai Quick Start: Learn to Shadow Box! #shorts


via https://www.youtube.com/watch?v=2t6SF0eoLps
Posted by Somnath Sikdar at 3:40 PM No comments:
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Gym Newbie? Just Go For It & Learn Kickboxing in Malvern and Exton PA!


via https://www.youtube.com/watch?v=ahxPJ9NSFXs
Posted by Somnath Sikdar at 3:30 PM No comments:
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Join the Dragon Gym Family: Your Muay Thai Journey Starts Now in Exton and Malvern PA!!


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Posted by Somnath Sikdar at 3:25 PM No comments:
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What to Expect from Muay Thai Kickboxing Classes at Dragon Gym in Exton & Malvern, PA! 🥊🔥


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Posted by Somnath Sikdar at 12:01 PM No comments:
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Tuesday, November 18, 2025

Gym Class Breakdown: Master Leg Movements & Mindset in Minutes! #shorts


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Posted by Somnath Sikdar at 8:30 PM No comments:
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Tuesday, November 11, 2025

Jiu-Jitsu: Why I Started at 33 & Love It (Gym Tour) #shorts


via https://www.youtube.com/watch?v=xPsO96qhReQ
Posted by Somnath Sikdar at 8:25 PM No comments:
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Gym Owners: Avoid This Sales Mistake! (Get More Members!) #shorts


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Posted by Somnath Sikdar at 9:30 AM No comments:
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Tuesday, November 4, 2025

Caroline's 29 & Jocko's Jiu-Jitsu Life Hack! You Won't Believe It! #shorts


via https://www.youtube.com/watch?v=Rd9_GV4aV0I
Posted by Somnath Sikdar at 8:35 PM No comments:
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Tuesday, October 28, 2025

Jiu-Jitsu: Unleash Your Inner Warrior! Try It, You'll Love It #shorts


via https://www.youtube.com/watch?v=jEm2jkB9MGE
Posted by Somnath Sikdar at 8:35 PM No comments:
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BJJ Secrets: Watch Me Transform in the Dragon Gym! #shorts


via https://www.youtube.com/watch?v=nV6zjqr0Udo
Posted by Somnath Sikdar at 8:30 PM No comments:
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Tuesday, October 21, 2025

Jiu-Jitsu: Embrace the Challenge and Show Up! #shorts


via https://www.youtube.com/watch?v=v0MfWjIsnug
Posted by Somnath Sikdar at 8:30 PM No comments:
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Tuesday, October 14, 2025

Jiu-Jitsu Solves Life's Problems? Try It! See How! #shorts


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Taekwondo Training Watch Students Spar and Learn Techniques!


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Posted by Somnath Sikdar at 12:01 AM No comments:
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Monday, October 13, 2025

Taekwondo Training and Warm Ups Fitness for Kids


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Sunday, October 12, 2025

Taekwondo Kids Break Boards! Incredible Martial Arts Skills!


via https://www.youtube.com/watch?v=YaCM0UnpQTw
Posted by Somnath Sikdar at 12:05 AM No comments:
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Saturday, October 11, 2025

Kids Learn Taekwondo Watch These Amazing Martial Arts Moves!


via https://www.youtube.com/watch?v=asOlNtad9Gs
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Friday, October 10, 2025

Taekwondo Kids Break Boards Watch This Inspiring Demonstration!


via https://www.youtube.com/watch?v=9t_z1BLKndA
Posted by Somnath Sikdar at 12:00 AM No comments:
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Thursday, October 9, 2025

Kids Learn Takedowns & Grappling From Beginner to Pro!


via https://www.youtube.com/watch?v=TDwRbvK6CB0
Posted by Somnath Sikdar at 3:50 PM No comments:
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Friday, September 5, 2025

Family, Fun & Fitness: Justin Diaz (39) & The Dragon Gym Muay Thai Experience in Exton & Malvern PA


via https://www.youtube.com/watch?v=x7yMF0si-NA
Posted by Somnath Sikdar at 10:00 AM No comments:
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Sunday, May 11, 2025

10 Reasons Parents in Malvern Love Our Children's Martial Arts Classes


via https://www.youtube.com/watch?v=CmXY-0Ns518
Posted by Somnath Sikdar at 12:00 AM No comments:
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Labels

  • Exton
  • kids martial arts
  • tae kwon do

Blog Archive

  • ▼  2025 (30)
    • ▼  December (4)
      • Muay Thai Quick Start: Learn to Shadow Box! #shorts
      • Gym Newbie? Just Go For It & Learn Kickboxing in M...
      • Join the Dragon Gym Family: Your Muay Thai Journey...
      • What to Expect from Muay Thai Kickboxing Classes a...
    • ►  November (4)
    • ►  October (10)
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    • ►  April (2)
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    • ►  December (1)
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About Me

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Somnath Sikdar
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts to include a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.
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