Dragon Gym Tae Kwon Do and Kettlebell Training

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido

  • Home
  • About
  • Class Descriptions
  • Exton Martial Arts

Tuesday, October 28, 2025

Jiu-Jitsu: Unleash Your Inner Warrior! Try It, You'll Love It #shorts


via https://www.youtube.com/watch?v=jEm2jkB9MGE
Posted by Somnath Sikdar at 8:35 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Dragon Gym

BJJ Secrets: Watch Me Transform in the Dragon Gym! #shorts


via https://www.youtube.com/watch?v=nV6zjqr0Udo
Posted by Somnath Sikdar at 8:30 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Dragon Gym

Tuesday, October 21, 2025

Jiu-Jitsu: Embrace the Challenge and Show Up! #shorts


via https://www.youtube.com/watch?v=v0MfWjIsnug
Posted by Somnath Sikdar at 8:30 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Tuesday, October 14, 2025

Jiu-Jitsu Solves Life's Problems? Try It! See How! #shorts


via https://www.youtube.com/watch?v=wM82VINVDc8
Posted by Somnath Sikdar at 8:35 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Taekwondo Training Watch Students Spar and Learn Techniques!


via https://www.youtube.com/watch?v=6OTbkQ5I6OM
Posted by Somnath Sikdar at 12:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Monday, October 13, 2025

Taekwondo Training and Warm Ups Fitness for Kids


via https://www.youtube.com/watch?v=hg9xuFhB9QE
Posted by Somnath Sikdar at 12:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Sunday, October 12, 2025

Taekwondo Kids Break Boards! Incredible Martial Arts Skills!


via https://www.youtube.com/watch?v=YaCM0UnpQTw
Posted by Somnath Sikdar at 12:05 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Saturday, October 11, 2025

Kids Learn Taekwondo Watch These Amazing Martial Arts Moves!


via https://www.youtube.com/watch?v=asOlNtad9Gs
Posted by Somnath Sikdar at 12:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Friday, October 10, 2025

Taekwondo Kids Break Boards Watch This Inspiring Demonstration!


via https://www.youtube.com/watch?v=9t_z1BLKndA
Posted by Somnath Sikdar at 12:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Thursday, October 9, 2025

Kids Learn Takedowns & Grappling From Beginner to Pro!


via https://www.youtube.com/watch?v=TDwRbvK6CB0
Posted by Somnath Sikdar at 3:50 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Friday, September 5, 2025

Family, Fun & Fitness: Justin Diaz (39) & The Dragon Gym Muay Thai Experience in Exton & Malvern PA


via https://www.youtube.com/watch?v=x7yMF0si-NA
Posted by Somnath Sikdar at 10:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Sunday, May 11, 2025

10 Reasons Parents in Malvern Love Our Children's Martial Arts Classes


via https://www.youtube.com/watch?v=CmXY-0Ns518
Posted by Somnath Sikdar at 12:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Friday, May 9, 2025

Junior Black Belt Class at Dragon Gym | Kids Martial Arts in Phoenixville, PA


via https://www.youtube.com/watch?v=m94twqG53Nw
Posted by Somnath Sikdar at 10:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Thursday, May 8, 2025

Dragon Gym Kids Martial Arts Classes in Malvern PA Parents Reviews #dragongym


via https://www.youtube.com/watch?v=BfMkCxqm_5M
Posted by Somnath Sikdar at 5:00 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Sunday, April 27, 2025

The Power of Muay Thai to replace what your workouts miss Classes in Malvern and Exton Pa


via https://www.youtube.com/watch?v=pe3L4aSacsI
Posted by Somnath Sikdar at 8:20 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Better Fitness and Workouts with Muay Thai Classes in Malvern and Exton pA


via https://www.youtube.com/watch?v=JKXhm25BggI
Posted by Somnath Sikdar at 6:45 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Monday, March 17, 2025

Kids Jiu Jitsu Classes in Phoenixville Pa


via https://www.youtube.com/watch?v=nKCSfVtTKq4
Posted by Somnath Sikdar at 4:10 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Friday, March 7, 2025

Dragon Gym Muay Thai: Young Women's Courageous Friendship


via https://www.youtube.com/watch?v=BMGKTsQgYIo
Posted by Somnath Sikdar at 5:35 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Tuesday, March 4, 2025

What to Expect from Brazilian Jiu Jitsu Classes


via https://www.youtube.com/watch?v=-xxr6xeqIuc
Posted by Somnath Sikdar at 5:10 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Saturday, March 1, 2025

Kids Karate in Phoenixville, PA - 5 Unexpected Benefits


via https://www.youtube.com/watch?v=w-qYqoxmwGY
Posted by Somnath Sikdar at 7:55 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Sunday, January 26, 2025

Parent Reviews of Dragon Gym's Kids Martial Arts Programs in Chester County


via https://www.youtube.com/watch?v=BsZxlW0AC8Q
Posted by Somnath Sikdar at 2:35 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym

Monday, January 13, 2025

“Ready to roll? 💪 Saturdays are for the motivated, the disciplined, and the ones chasing greatness


via https://www.youtube.com/watch?v=1TGmb_xrPm8
Posted by Somnath Sikdar at 6:25 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: dragon gym
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Labels

  • Exton
  • kids martial arts
  • tae kwon do

Blog Archive

  • ▼  2025 (22)
    • ▼  October (10)
      • Jiu-Jitsu: Unleash Your Inner Warrior! Try It, You...
      • BJJ Secrets: Watch Me Transform in the Dragon Gym!...
      • Jiu-Jitsu: Embrace the Challenge and Show Up! #shorts
      • Jiu-Jitsu Solves Life's Problems? Try It! See How!...
      • Taekwondo Training Watch Students Spar and Learn ...
      • Taekwondo Training and Warm Ups Fitness for Kids
      • Taekwondo Kids Break Boards! Incredible Martial Ar...
      • Kids Learn Taekwondo Watch These Amazing Martial ...
      • Taekwondo Kids Break Boards Watch This Inspiring ...
      • Kids Learn Takedowns & Grappling From Beginner to...
    • ►  September (1)
      • Family, Fun & Fitness: Justin Diaz (39) & The Drag...
    • ►  May (3)
      • 10 Reasons Parents in Malvern Love Our Children's ...
      • Junior Black Belt Class at Dragon Gym | Kids Marti...
      • Dragon Gym Kids Martial Arts Classes in Malvern PA...
    • ►  April (2)
      • The Power of Muay Thai to replace what your workou...
      • Better Fitness and Workouts with Muay Thai Classes...
    • ►  March (4)
      • Kids Jiu Jitsu Classes in Phoenixville Pa
      • Dragon Gym Muay Thai: Young Women's Courageous Fri...
      • What to Expect from Brazilian Jiu Jitsu Classes
      • Kids Karate in Phoenixville, PA - 5 Unexpected Ben...
    • ►  January (2)
      • Parent Reviews of Dragon Gym's Kids Martial Arts P...
      • “Ready to roll? 💪 Saturdays are for the motivated...
  • ►  2024 (24)
    • ►  December (1)
    • ►  November (3)
    • ►  October (2)
    • ►  September (3)
    • ►  July (2)
    • ►  June (6)
    • ►  April (2)
    • ►  March (5)
  • ►  2023 (4)
    • ►  January (4)
  • ►  2022 (1)
    • ►  December (1)
  • ►  2015 (2)
    • ►  March (1)
    • ►  February (1)
  • ►  2011 (34)
    • ►  July (1)
    • ►  June (2)
    • ►  May (5)
    • ►  April (6)
    • ►  March (6)
    • ►  February (7)
    • ►  January (7)
  • ►  2010 (9)
    • ►  December (4)
    • ►  November (5)

About Me

My photo
Somnath Sikdar
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts to include a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.
View my complete profile
Awesome Inc. theme. Powered by Blogger.