Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido
Tuesday, October 22, 2024
Malvern Muay Thai classes - Move of the week from Coach Matt kick-punch-kick #kickboxing #muaythai
via https://www.youtube.com/watch?v=LD5ZZXsVcrs
Saturday, October 12, 2024
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