The Trainers at Dragon Gym are consolidating blogs. You can find all of our blog entries as well as a new online community here:
http://www.chroniclesofstrength.com/colloquium/
Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido
