Dragon Gym Tae Kwon Do and Kettlebell Training

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido

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Saturday, December 27, 2025

Muay Thai Quick Start: Learn to Shadow Box! #shorts


via https://www.youtube.com/watch?v=2t6SF0eoLps
Posted by Somnath Sikdar at 3:40 PM No comments:
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Gym Newbie? Just Go For It & Learn Kickboxing in Malvern and Exton PA!


via https://www.youtube.com/watch?v=ahxPJ9NSFXs
Posted by Somnath Sikdar at 3:30 PM No comments:
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Join the Dragon Gym Family: Your Muay Thai Journey Starts Now in Exton and Malvern PA!!


via https://www.youtube.com/watch?v=Eugrc16osCg
Posted by Somnath Sikdar at 3:25 PM No comments:
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What to Expect from Muay Thai Kickboxing Classes at Dragon Gym in Exton & Malvern, PA! 🥊🔥


via https://www.youtube.com/watch?v=T2QTHRwCLCA
Posted by Somnath Sikdar at 12:01 PM No comments:
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Tuesday, November 18, 2025

Gym Class Breakdown: Master Leg Movements & Mindset in Minutes! #shorts


via https://www.youtube.com/watch?v=jG39eAJvH9M
Posted by Somnath Sikdar at 8:30 PM No comments:
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Tuesday, November 11, 2025

Jiu-Jitsu: Why I Started at 33 & Love It (Gym Tour) #shorts


via https://www.youtube.com/watch?v=xPsO96qhReQ
Posted by Somnath Sikdar at 8:25 PM No comments:
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Gym Owners: Avoid This Sales Mistake! (Get More Members!) #shorts


via https://www.youtube.com/watch?v=tsCrSfYHZp4
Posted by Somnath Sikdar at 9:30 AM No comments:
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Labels

  • Exton
  • kids martial arts
  • tae kwon do

Blog Archive

  • ▼  2025 (30)
    • ▼  December (4)
      • Muay Thai Quick Start: Learn to Shadow Box! #shorts
      • Gym Newbie? Just Go For It & Learn Kickboxing in M...
      • Join the Dragon Gym Family: Your Muay Thai Journey...
      • What to Expect from Muay Thai Kickboxing Classes a...
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About Me

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Somnath Sikdar
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts to include a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.
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