5/2 to 5/7 training logs

Monday 5/2
10x10 Double Kettlebell Front Squat - 24kg 'bells
Alternated with 10x10 suspension inverted rows

5x5L/5R - See Saw Press - 24 kg 'bells alternated with
5x5 Pull Ups

3 Station Circuit - 5 times through
8 Hanging Leg Raises
10 Inverted rows
10 Pushups

Tuesday 5/2 - Conditioning
30 seconds on / 30 seconds off - Two Hand Swings - 24kg 'bell.  ~200 Swings
Snatches - 5 sets of 10L/10R - 24 kg

Wed 5/4
Double Kettlebell Clean and Press
5x5 24 Kg 'bells

Bench Press - 10x10 - 135 Lbs

Double Kettlebell Split Squat - 5x5 - 24 kg 'bells

Pull Ups 5x5

Friday 5/6
Double Kettlebell Clean and Press
Sets of 5 with 24s alternated with sets of 10 with 16s
10 sets total (5 of each)

Deadlift alternated with prowler pushes
5x225 lbs
5x275
3x315
3x315
3x365

Hanging Leg Raises
5x8

For more workout ideas, check out A Solo Training Primer for TKD Students