Monday - 4/25
Kettlebell Double Clean and Press alternated with 10 suspension strap inverted rows
16 Kgs 2x3
20 Kgs 2x3
24 Kgs 2x3
28 Kgs 2x3
repeat. Total 16 sets of press and 16 sets of rows.
Kettlebell Front Squats
24 Kgs - 5x3
Pullups 5x5 alternated with Pushups 5x10
Wednesday - 4/27
Kettlebell Double Clean and Press
24 Kgs 12x6 alternated with inverted rows - 12x10
Bench Press
135 Lbs 5x5
Rope Climbing
HLRs
Friday 4/29
Barbell Overhead Press alternated with inverted rows 10x10
40 Kgs - 10x10
Suspension Pushups
5x10
HLR/Pull Up Combination
5x5
Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido
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