Monday, April 11, 2011

Training Log

Haven't posted training logs in a while:

Double Kettlebell Clean & Press stagger w/ inverted rows from straps
16kg x 5, 20kg x 5, 24kg x 5
10 rows
16kg x 5, 20kg x 5, 24kg x 5
10 rows
20kg x 5, 24kg x 5, 28kg x 5
10 rows
24kg x 5, 24kg x 5, 24kg x 5

Double Kettlebell Front Squat
24kg 'bells. 5x5

Pullups alternated with pushups
5x 5 pull ups/10 pushup

Carries alternated with Hanging Leg raises
24kg left hand farmer walk
5 HLRs
24kg right hand farmer walk
5 HLRs
24kg left hand over head walk
5 HLRs
24kg right hand over head walk
5 HLRs

This above routine took about 45 minutes to complete. It was a lot of work, but no more than usual, just a bit more variety.


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