Wednesday, March 23, 2011

EMERGENCY PREPAREDNESS

EMERGENCY PREPAREDNESS

Martial Arts training is all about preparing yourself both physically and mentally. This may be for self-defense or just to optimize your health so that you can continue to enjoy life.

In light of recent events in Japan, you might consider getting an emergency kit for your family. This supplier will also be donating part of their proceeds to the Red Cross for Japan disaster relief.

Here is an article from their website:

Getting an Emergency Kit

Emergency preparedness has never been easier or more important

Kim from Tulsa, OK saw the images. Hundreds of people lined up for access to shelters. More lined up for food and water. Hurricane Katrina was one of the biggests disasters in U.S. history. While Kim lives many miles from the affected areas, watching her fellow citizens struggle to survive made a big impression on Kim.

Kim like many Americans had some emergency supplies around the house but Hurricane Katrina prompted her into action. She stocked up on water, food, clothes, first aid supplies and even a TV so her family would be ready for whatever disaster might come their way. Two years later an ice storm hit Tulsa. Her family and neighbors were cut off from help from emergency responders for three days, but Kim was ready. Her preparedness meant that Kim and her family were safe, warm and comfortable and that she was able to give life-saving assistance to her neighbors, who hadn't prepared at all.

Emergency preparedness is a shared responsibility between you, your community and your government. It's also a big pain. Collecting all the recommended gear can take over 20 hours of your time, as you research what you need, take inventory of what you have and go out to buy what you're missing. When you're purchasing items separately, it adds up. To buy every recommended item from your local outdoor store is upwards of $200 to prepare two people. And then you have to remember to update your supplies as things expire.

We're here to help.

Emergency preparedness is three steps: getting your supplies, making your family emergency plan, and staying informed. Let's tackle the first step now.

What kind of Emergency Kit does your family need?

Your family needs an emergency kit for two reasons: in case you are trapped in your home without power or heat, or in case you need to evacuate your home quickly. To satisfy both these purposes, it's best to use a portable kit, a "go kit" as the emergency management industry calls it.

A go kit should contain enough supplies for 72 hours. Why 72 hours? In the event of disasters, emergency responders are not able to reach every neighborhood at once. By preparing for three days without help, you reduce panic and reduce the demand for help on the system.

Each family member should have a go kit of their own and it should address the following seven needs: water, food, shelter, warmth, light, communication and first aid.

www.readysetgokits.com

Wednesday, March 16, 2011

Fight For Brian / DL PR / Today's Training

A lot of topics in this post.

On Saturday, 3/12, we hosted an in-house tournament and benefit for my good friend and colleague Brian Petty. Not only did Brian introduce me to kettlebell training, but he has years of martial arts experience and is easily one of the smartest people I know. Earlier this year he was diagnosed with liver cancer. Please visit the Fight for Brian website for more information. The turnout on Saturday was incredible. There was a huge showing of support from Dragon Gym students and families as well as from the Shosen Team and Cool Hearts Muay Thai.

Thank you all!

Part of the day's events included a dead lift competition. Up until the end of last year, I always pulled from a sumo stance. In December, I experimented with a conventional stance, and liked it quite a bit. However, I switched my training back to sumo, feeling that I could pull heavier weights from that position. On Saturday, I thought I would give conventional another try.

405 lbs in conventional stance is a Personal Best for me



After a maximal lift like this, I decided to take this week off from weight and kettlebell training.

Today's workout was just a bodyweight routine to get some exercise in for the day.

5 pull ups followed by 10 Dands (Hindu Pushups) -- 5 Sets

5 chin ups followed by 10 elevated feet (1ft) pushups -- 5 Sets


Monday, March 14, 2011

DRAGON GYM & SHOSEN PARTNER UP

Mixed martial arts studios are everywhere. Often, however, the term mixed martial arts is a misnomer, as gyms will offer only one or two disciplines for practitioners to delve into.

This is not the case with Dragon Gym in Exton, PA, however. The center, which has been offering martial arts classes for 38 years to hundreds of members, offers seven different disciplines: Tae Kwon Do, Muay Thai, Aikido, Tai Chi, Brazilian Jiu-Jitsu, Russian Kettlebells, and an MMA program based on Bruce Lee’s fighting techniques and philosophy. Further, Dragon Gym has 20 instructors, all certified trainers in their respective discipline. But the variety isn’t the only reason to attend Dragon Gym.

“Our big draw is the facility,” said Somnath Sikdar, one of the owners. “Most [gyms] are storefronts. We offer space to train and high ceilings, and we have access to tools and equipment –a full set of Olympic weights, a full set of kettlebells. A lot of places are one-man shows. All of our instructors are certified and veritable experts in their field.”

All three owners, Sikdar, Lonnie Beck, and Chris Taylor, who each put in around 60 hours a week at the gym, are black belts in Tae Kwon Do and blue belts in Brazilian Jiu-Jitsu. In fact, it was the owners’ passion for martial arts and long-time commitment to Dragon Gym that prompted them to purchase the business in 2007. The trio implemented some changes in the programs offered, and many local citizens may not be aware that the gym isn’t exclusively for martial artists.

“We have been here for so long,” said Beck. “The majority of people think of Dragon Gym when they think of martial arts. What they don’t know is how much we’ve diversified and how much we’ve learned [in order] to give back to this community. We have everything that a health club has and more. We want to change the public perception from what Dragon Gym was to what it is.”

This mindset led Beck to learn, compete in, and now teach Muay Thai.

“I did Tae Kwon Do for 20 years,” he said. “I wanted to find something new, branch out, and be a student again. [My Tae Kwon Do] master left, and I wanted to learn something new.”

Beck began training with Kru (teacher) Angel Cartagena in Philadelphia six years ago. In time he honed his skills and made the decision to travel to Thailand to compete.

“After years of Tae Kwon Do competition, I got this Muay Thai bug,” he said. “We would train for half the day, then they’d match you up with someone they think matches your skills.”

Of the three fights Beck competed in, he won two and lost one. It was the loss that was most memorable for him.

“I got KO’d in the 2nd fight by a guy who was 30 pounds lighter than me,” he said. “His name was Sitrak. I’ll never forget him. It was enlightening; it showed me the true power of this art. It’s not about size or strength but economy of motion, creating angles, good footwork, composure, reading your opponent, and using your strengths against your opponent’s weaknesses.”

One aspect of Dragon Gym that is evident is the sense of loyalty within the team. Recently, the head strength and conditioning coach, Brian Petty, was diagnosed with liver cancer.

“The outlook is bleak,” said Beck. “He is a huge mentor to the majority of the people in the gym, and he is as unique as they make them.”

To assist their colleague, the gym is sponsoring several fundraisers to assist Petty with his bills and costly medical care. The first event will take place on Saturday, March 12 at 9 AM. There will be a free Muay Thai seminar and demonstrations by Cool Hearts Muay Thai in Philadelphia and Dragon Gym. Food and beverages will be provided. The owners hope for a large turnout and generous donations for the cause.

A second fundraiser, a beef and beer event, will be held at the Stadium Grille in Chester Springs on April 30 at 7 PM. Raffle tickets for a substantial prize of various and sundry bottles of liquor, dubbed the “Basket of Cheer,” only cost $5 per ticket or $20 for five tickets.

Finally, the group started a web site (www.fightforbrian.com) to garner further donations for their friend.

“Everybody would agree with the impact that Brian has had on this place and the type of person he is,” said Beck. “He is like an encyclopedia and is truly one of a kind. We wanted to pull our resources together and do everything we can to help him.”

It was this concern for others and the local community that drew Beck and his business partners to SHOSEN.

“I read what SHOSEN had on the web site (www.shosen.com, *see mission statement below), and it’s different from every other MMA clothing line,” said Beck. “SHOSEN is not trying to put on a super macho persona. It’s more about the philosophy of fighting. Then when I found out that SHOSEN was local –I have a soft spot for local companies. We have a lot of local interactions with other businesses.”

SHOSEN t-shirts are currently available for purchase at the Dragon Gym fight store.

Those interested in pursuing martial arts programs, strength training and conditioning, or seeking a health club should check out Dragon Gym at www.dragongym.com.

* Work is not drudgery when you relish what you do. This mindset encapsulates the mission of the SHOSEN team. We aspire to be the foremost mixed martial arts merchandiser in the world. However, above all else, SHOSEN is passionate about our commitment to you. Our aim, therefore, is to provide the world with distinctive and incomparable products. Our staff is comprised of knowledgeable people of uncompromising resolve, who are first and foremost MMA fans just like you. We sponsor fighters who live by the supreme standards of the SHOSEN way. We require of our members a community-centered focus because possessing the readiness and means to reach out to others is our most remarkable capacity.

So remember, when the trials of life spring up, and when all of your senses pique, do not shrink away. Adrenaline pumps and knuckles crack. You know what you have to do; you must be first to act. “Quit” and “stop” are execrable words that have no place in your vernacular. You must leave it all in the cage. You will prevail. And when the battle commences, find within you what it takes to revel in the greatest feeling of all –the satisfaction of victory achieved. This is SHOSEN, first to attack.

Thursday, March 10, 2011

What Parents are saying about Dragon Gym

Thank you. The words hardly seam adequate enough to express my gratitude to The Dragon Gym for the outstanding learning experience they have provided for my son. Their expertise, commitment, focus, and passion for the martial arts and their students have made them an outstanding positive example. I am very pleased with the powerful experience my son has gained as a student.

I enjoy watching the instructors lead their classes with a positive and disciplined attitude. By regularly verbalizing how well the students are doing they are able to build the confidence and self-esteem each student. This enables their students to focus, understand and learn quickly. They genuinely care about each student and strive to help them be their best. The Dragon Gym has earned my respect and admiration as a great role model.

Since my son started the Tae Kwon Do program at the Gym, he has developed a wealth of positive attributes that directly affect his daily life. I am very proud of my son for the way he now presents himself. I truly believe Tae Kwon Do has made my son a better person. He has learned to stay focused more at home and also in the classroom; he has more self-confidence in himself with routine tasks and obstacles that may come his way; and he has become more respectful of himself and others.

If you are looking for a Tae Kwon Do facility that strives to do their best at teaching their students exceptional skills and a positive attitude, than look no further.

Peter McKee, Parent

Sunday, March 6, 2011

The value of classmates and training partners

Training, both in martial arts and strength is very much about the individual. We strive for "personal bests" and pushing our limits. Everyday in we not only try to better ourselves but learn something about ourselves as well.

Both martial arts training and strength training can be, and should be an introspective thing. However, don't forget the benefit of training with one another. Your classmates and training partners are an invaluable asset. Call it common energy, call it healthy competition. You always train harder when your coach or instructor is watching. You also train harder when you peers and watching, more importantly when they are relying on you.

Friday's routine was relatively high output.

Morning: Heavy Deadlifts - Sumo stance

The goal was 12x2, but I switched to singles around set 6 and hit 405lbs. Steve pulled 510lbs and arguably had some room to pull more!

We finished off with 3 sets of front squats - more technique practice than anything.

Evening: I didn't really need to get a second session in, but I new some students/training partners were expecting/relying on me to train with them

KB double clean and press chain: 16kg x 5, 20kg x 5, 24kg x 5, 28 x 3

We went through the chain three times for 12 total sets.

Dand variations
Hanging leg raises.

Dead Lift Video: