Dragon Gym Tae Kwon Do and Kettlebell Training

Dragon Gym Tae Kwon Do and Kettlebell Training: A recap of both the personal training and student group classes at Dragon Gym Martial Arts and Fitness in Exton, PA. Logs will include martial arts training in addition to practice with russian kettlebells. Also cross training in muay thai, boxing, and some grappling, but the primary focus will be on Tae Kwon do and Hapkido

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Tuesday, October 21, 2025

Jiu-Jitsu: Embrace the Challenge and Show Up! #shorts


via https://www.youtube.com/watch?v=v0MfWjIsnug
Posted by Somnath Sikdar at 8:30 PM No comments:
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Tuesday, October 14, 2025

Jiu-Jitsu Solves Life's Problems? Try It! See How! #shorts


via https://www.youtube.com/watch?v=wM82VINVDc8
Posted by Somnath Sikdar at 8:35 PM No comments:
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Taekwondo Training Watch Students Spar and Learn Techniques!


via https://www.youtube.com/watch?v=6OTbkQ5I6OM
Posted by Somnath Sikdar at 12:01 AM No comments:
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Monday, October 13, 2025

Taekwondo Training and Warm Ups Fitness for Kids


via https://www.youtube.com/watch?v=hg9xuFhB9QE
Posted by Somnath Sikdar at 12:01 AM No comments:
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Sunday, October 12, 2025

Taekwondo Kids Break Boards! Incredible Martial Arts Skills!


via https://www.youtube.com/watch?v=YaCM0UnpQTw
Posted by Somnath Sikdar at 12:05 AM No comments:
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Saturday, October 11, 2025

Kids Learn Taekwondo Watch These Amazing Martial Arts Moves!


via https://www.youtube.com/watch?v=asOlNtad9Gs
Posted by Somnath Sikdar at 12:00 AM No comments:
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Friday, October 10, 2025

Taekwondo Kids Break Boards Watch This Inspiring Demonstration!


via https://www.youtube.com/watch?v=9t_z1BLKndA
Posted by Somnath Sikdar at 12:00 AM No comments:
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  • Exton
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  • tae kwon do

Blog Archive

  • ▼  2025 (20)
    • ▼  October (8)
      • Jiu-Jitsu: Embrace the Challenge and Show Up! #shorts
      • Jiu-Jitsu Solves Life's Problems? Try It! See How!...
      • Taekwondo Training Watch Students Spar and Learn ...
      • Taekwondo Training and Warm Ups Fitness for Kids
      • Taekwondo Kids Break Boards! Incredible Martial Ar...
      • Kids Learn Taekwondo Watch These Amazing Martial ...
      • Taekwondo Kids Break Boards Watch This Inspiring ...
      • Kids Learn Takedowns & Grappling From Beginner to...
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About Me

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Somnath Sikdar
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts to include a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.
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